Pre Natal
Pre Natal
Pre Natal assessment and treatment is bespoke for each woman and is aimed at reducing pain, improving function and preparing both the mind and body for childbirth.
Through specialised exercises, education, and therapeutic interventions, we aim to enhance your comfort, mobility, and overall well-being during pregnancy.
This appointment is all about you, an opportunity to discuss and explore any concerns you may have and how you can feel most prepared for your exciting journey ahead.
What we can help with
Pelvic Girdle Pain
Back and other pregnancy related musculoskeletal symptoms
Urinary incontinence
Tummy muscle separation (diastasis recti abdominus)
Optimising your pelvic floor (both bladder & bowel)
Preparing for Birth & how to reduce the risk of tearing
Exercise guidance during pregnancy
Tips for the early days post delivery
Planned C-section preparation
When to visit The Pelvic Health Clinic during Pregnancy
We recommend at least 2 appointments during pregnancy,
The first, ideally early in the 2nd trimester from 13 weeks onwards. This allows the early identification and prevention of any pelvic floor issues
The second, roughly from 32-34 weeks, to ensure you are prepared for birth and discuss how you can prevent tearing and optimise recovery in the early days.
If you are struggling with pelvic or musculoskeletal aches and pains, we recommend additional visits as and when you feel appropriate based on your symptoms.
Book a Consultation Today
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