The Female Athlete

We specialize in supporting female athletes in achieving peak performance while minimizing the risk of pelvic injuries and dysfunction. 

Professional and recreational female athletes are almost equally affected by Pelvic Floor Dysfunction. So whether you're a elite athlete or simply someone who loves to stay active, it is vitally important to prioritise pelvic heath to prevent injuries. 

Pelvic floor dysfunction (PFD) significantly impacts female athletes, affecting their performance, health, and overall quality of life. The pelvic floor is a group of muscles and tissues that support the bladder, uterus, and bowel. When these muscles become weak, tight, or impaired, it leads to pelvic floor dysfunction, which can manifest in various forms such as urinary incontinence, pelvic organ prolapse, and pelvic pain.

1. Prevalence and Impact:

Pelvic floor dysfunction is more common among female athletes than one might expect. High-impact sports, such as running, gymnastics, and weightlifting, place considerable stress on the pelvic floor. Studies have shown that up to 80% of female athletes experience some form of urinary incontinence, particularly during activities involving jumping or intense physical exertion. This prevalence is significantly higher than in the general population, highlighting the unique risks faced by athletes.

2. Types of Pelvic Floor Dysfunction:

The most common types of PFD affecting female athletes include stress urinary incontinence, urge incontinence, and pelvic organ prolapse. Stress urinary incontinence involves leakage of urine during physical activities that increase abdominal pressure, such as running or lifting weights. Urge incontinence is characterized by a sudden, intense urge to urinate, often leading to involuntary leakage. Pelvic organ prolapse occurs when the pelvic organs descend into or outside the vaginal canal due to weakened support structures.

3. Performance and Psychological Impact:

Pelvic floor dysfunction can hinder athletic performance. Fear of leakage may cause athletes to avoid certain movements or exercises, leading to suboptimal training and performance. Additionally, the psychological burden of PFD is substantial. Athletes may experience embarrassment, anxiety, and a loss of confidence, all of which can affect their mental focus and competitive edge.

4. Underreporting and Stigma:

Despite its prevalence, PFD is often underreported due to stigma and embarrassment. Many athletes do not seek help, believing that urinary leakage or pelvic discomfort is a normal part of high-intensity training. This lack of awareness and communication prevents them from receiving appropriate care and management.

5. Prevention and Management:

Addressing pelvic floor dysfunction in female athletes involves a multi-faceted approach. Preventive strategies include education on pelvic floor health and the incorporation of sport related pelvic floor rehabilitation into regular training routines. Adequate coaching on techniques to reduce unnecessary strain on the pelvic floor, such as correct lifting methods and breathing techniques, is also crucial.

For athletes already experiencing symptoms, you are not alone. 

At The Pelvic Health Clinic we provide a variety of treatments such as sport specific rehabilitation programmes, biofeedback, electrical stimulation and much more. Integrating these strategies can help manage symptoms, enhance performance, and improve the overall quality of life for female athletes.