Pelvic Health

How Pelvic Physiotherapy Can Help with Menopause

Although menopause is a natural phase in a woman's life, it also brings a host of changes and challenges, both physical and emotional. 

One area often affected but not always addressed is pelvic health. Pelvic physiotherapy can be a vital component in managing menopause-related symptoms, enhancing quality of life, and maintaining overall well-being.

Understanding Pelvic Health During Menopause

The hormone oestrogen plays a very important role in our urinary and reproductive systems. When levels of estrogen drop during pregnancy, perimenopause and menopause, women are at increased risk of experiencing pelvic floor dysfunction, which effects 1 in 3 of us at some stage in life. 

When oestrogen levels drop, our bladder and urethral lining becomes thinner, our pelvic floor muscles can become weaker and our bowels are at increased risk of experiencing dysfunction. 

Reduced levels of oestrogen can cause symptoms such as:

 Stress & urge incontinence 

 Over active bladder 

 Pelvic organ prolapse 

 Constipation

 Urine infections 

Pelvic pain 

 Vaginal dryness, resulting in painful intercourse 

The Menopause MOT: Why Visit The Pelvic Health Clinic?

A Menopause MOT is a specialised and comprehensive assessment focusing on the physical changes and challenges associated with menopause, particularly concerning pelvic health and overall musculoskeletal function. Here’s why it is valuable to attend: 

Comprehensive Assessment:

 A Menopause MOT provides a thorough evaluation of your pelvic and musculoskeletal health, identifying issues that may not yet be symptomatic but could become problematic if left unaddressed 

Personalised Treatment Plan: 

Based on your assessment, a tailored plan will be developed to address your specific needs, incorporating exercises to manage musculoskeletal changes in addition to your pelvic floor, lifestyle modifications and other interventions.

Prevention and Maintenance: 

Early intervention can prevent the progression of dysfunction and maintain optimal pelvic health, reducing the risk of further complications in the future 

Multidisciplinary Care 

We provide a holistic approach, addressing not just physical symptoms but also offering support for the emotional and psychological aspects of menopause. We work closely with other professionals such as doctors, nutritionists and psychologists to ensure a smooth, unified journey for all our patients. 

Empowerment and Education:  

By understanding the changes occurring in their bodies and having a plan to manage them, women can feel more empowered and confident. This empowerment leads to:

Better Symptom Management: Knowing how to handle symptoms effectively

Improved Quality of Life: Reducing the impact of menopause on daily life

Enhanced Self-care: Encouraging proactive health measures.

A physiotherapy led Menopause MOT is an essential tool for women experiencing menopause.

 It offers early detection and management of pelvic floor dysfunction, musculoskeletal changes, and other menopausal symptoms. 

By providing personalised care and enhancing overall well-being, this comprehensive assessment empowers women to maintain their health and quality of life during this significant transition. 

Taking a proactive approach  ensures that women receive the support and guidance needed to thrive through menopause and beyond.